The Place For You To

Find Yourself

Feel Connected

And Be Inspired

To Go After Your Dreams

Hey there👋

I created Sweating Rainbows as a space to inspire and connect with those who are feeling a little lost in life.

To support you in overcoming mental health challenges, by harnessing the powers of nature, nutrition, physical fitness, and the strength within ourselves.

To level up our lives, learn to love ourselves and chase those dreams!

The good, the bad, and everything in between.

🌞☔🌈

Health and Wellbeing
5 Self-Love Christmas Gifts Under £20
5 Self-Love Christmas Gifts Under £20

5 Self Love Christmas Gift under £20. Perfect for Secret Santa and that special friend who needs some TLC.

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5 Books for Easy, Cheap and Healthy Recipes Ideas
5 Books for Easy, Cheap and Healthy Recipes Ideas

As a single parent and someone who loves eating but not so much cooking, I understand the desire for Easy meals that are not only Healthy but Affordable too. Here are the top 5 books for healthy, easy and cheap recipe ideas.

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5 Back to School - Well-being Books for Teens
5 Back to School - Well-being Books for Teens

Going back to school for some Teens can be an emotional and stressful time, full of anxiety and worries. Here a 5 of the best wellbeing books perfect for teens school and personal life.

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Motivation To Workout - Even When You Don’t Want To!
Motivation To Workout - Even When You Don’t Want To!

You’re not always going to super fired up and motivated, that’s perfectly normal. But, what can you do when your motivation has dropped and need to get a workout in and get yourself moving? Here are 5 effective hacks to get motivated to workout, even when you don’t want to!

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6 Tips For Morning Workout Motivation
6 Tips For Morning Workout Motivation

Let’s be honest getting up early to sweat it out isn’t always the most appealing thing to do when you’re all tucked up in bed, that’s where my 6 top tips for morning workout motivation come in.

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Does Cold Water Swimming Help Anxiety?
Does Cold Water Swimming Help Anxiety?

There are many proven benefits of cold water swimming and, positive effects on Anxiety is one of them!

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Healthy Breakfast Ideas For Morning Energy
Healthy Breakfast Ideas For Morning Energy

Quick and Easy Healthy Breakfast Ideas to give you that Morning Boost of Energy.

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6 Books For Self Love
6 Books For Self Love

Self Love is at the centre of everything.

If we want to feel fulfilled, happy, and excited for life whilst reaching for those dream goals, start right here, with self-love.

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Mindset
Vision Board Ideas
Vision Board Ideas

Vision board ideas to help you create an inspiring and authentic vision board that will keep you on track to reaching your goals and achieving your dreams.

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Top 10 Mindset Books
Top 10 Mindset Books

Top 10 Mindset Books to Challenge the your thinking and change your mindset.

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Get Comfortable Being Uncomfortable.
Get Comfortable Being Uncomfortable.

Maybe stepping out of your comfort zone is something you haven’t considered before or maybe you just don’t feel you can.

But why would anyone want to be uncomfortable I hear you say, well..

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Getting Unstuck
Getting Unstuck

Do you feel stuck like life is passing you by but you’r not getting anywhere?

This post is all about helping you get unstuck in life and finding your path.

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What is a Growth Mindset?
What is a Growth Mindset?

Discover the Importance of Mindset, What is a Growth Mindset, How YOU can develop a growth Mindset, and how YOU can use it to cultivate the life you dream of.

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How To Stop Getting Distracted
How To Stop Getting Distracted

In this post we will delve into the causes of distraction, how we can reduce and remove those distractions and how to improve our focus and stop getting distracted so easily.

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Mindset Podcasts - Level Up Your Life
Mindset Podcasts - Level Up Your Life

The Best Mindset Podcasts to expand your mind and gain the knowledge and support you need to reach those goals, overcome your fears, and level up your life!

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Improve Your Focus
Improve Your Focus

Struggling to Focus? Your not alone.

Learn how to Figure out what is disrupting your Focus and How to Improve your Focus using these top tips and recommendations.

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