Find Yourself

Feel Connected

And Be Inspired

To Go After Your Dreams

Sweating Rainbows is a place to inspire and connect with those who are feeling a little lost in life.

To support you in overcoming mental health challenges, by harnessing the powers of nature, nutrition, physical fitness, and the strength within ourselves.

To level up our lives, learn to love ourselves and chase those dreams!

The good, the bad, and everything in between.

Health and Wellbeing
Does Cold Water Swimming Help Anxiety?
Does Cold Water Swimming Help Anxiety?

There are many proven benefits of cold water swimming and, positive effects on Anxiety is one of them!

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6 Books For Self Love
6 Books For Self Love

Self Love is at the centre of everything.

If we want to feel fulfilled, happy, and excited for life whilst reaching for those dream goals, start right here, with self-love.

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Best Tea For Anxiety
Best Tea For Anxiety

Find the best Tea for Anxiety. There are plenty of options when it comes to finding a tea that can calm your nervous system and relive anxiety.

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Why Do I Fantasize?
Why Do I Fantasize?

Why do I Fantasize? Fantasizing has many benefits, It’s like a mental vacation that our brains take when reality gets a bit too dull!

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The Best Anxiety Relief Products
The Best Anxiety Relief Products

The Best Anxiety Relief Products that I have personally tested, they are budget-friendly and actually work!

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I Feel Depressed in Winter. (SAD)
I Feel Depressed in Winter. (SAD)

Seasonal Affective Disorder (SAD)

What is it? Do you have it? Ways to cope.

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The Best Home Workout Challenges
The Best Home Workout Challenges

Stay motivated to keep fit at home with the Top 5 Fitness Challenges on Youtube.

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Mindset
How To Change Your Mindset
How To Change Your Mindset

Embrace these steps to change your mindset, empowering you to face challenges and live fully. Explore how a change in perspective can lead to extraordinary growth and success in reaching your dream life.

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Vision Board Ideas
Vision Board Ideas

Vision board ideas to help you create an inspiring and authentic vision board that will keep you on track to reaching your goals and achieving your dreams.

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Top 10 Mindset Books
Top 10 Mindset Books

Top 10 Mindset Books to Challenge the your thinking and change your mindset.

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Get Comfortable Being Uncomfortable.
Get Comfortable Being Uncomfortable.

Maybe stepping out of your comfort zone is something you haven’t considered before or maybe you just don’t feel you can.

But why would anyone want to be uncomfortable I hear you say, well..

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Getting Unstuck
Getting Unstuck

Do you feel stuck like life is passing you by but you’r not getting anywhere?

This post is all about helping you get unstuck in life and finding your path.

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What is a Growth Mindset?
What is a Growth Mindset?

Discover the Importance of Mindset, What is a Growth Mindset, How YOU can develop a growth Mindset, and how YOU can use it to cultivate the life you dream of.

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How To Stop Getting Distracted
How To Stop Getting Distracted

In this post we will delve into the causes of distraction, how we can reduce and remove those distractions and how to improve our focus and stop getting distracted so easily.

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Mindset Podcasts - Level Up Your Life
Mindset Podcasts - Level Up Your Life

The Best Mindset Podcasts to expand your mind and gain the knowledge and support you need to reach those goals, overcome your fears, and level up your life!

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