There are many proven benefits of cold water swimming and, positive effects on Anxiety is one of them!

Stress is a silent killer that recks havoc with our lives and we don’t seem to be able to escape it.

Usually, stress can indicate an area of your life that needs a major overhaul, boundaries need to be set and long bubbly baths need to be taken!

The Best Anxiety Relief Products that I have personally tested, they are budget-friendly and actually work!

Feeling the holiday blues is very common. Here are some simple steps you can take to prepare and help prevent feeling low post-holiday.

Seasonal Affective Disorder (SAD)

What is it? Do you have it? Ways to cope.