Instant Stress Relief
Stress is a silent killer that recks havoc with our lives and we don’t seem to be able to escape it.
Usually, stress can indicate an area of your life that needs a major overhaul, boundaries need to be set and long bubbly baths need to be taken!
Are you in need of an Instant Stress Relief?
In this post you will find:
Instant Stress Relief Guided Technique
8 Ways to De-Stress
5 Stress Relief Products
Music for Stress Relief
Instant Stress Relief Relaxation Technique
Right now
Relax your shoulders
Take a long deep breath
Imagine a slide (the type you would see in a kid’s playground).
Imagine yourself walking up the steps, as you do so, breathe in.
Then as you slide down, breathe out slowly.
As you walk back around to the steps, hold your breath for 4-5 seconds.
Repeat.
Now look around the space you are in,
Count 10 different colors you can see
It’s not a race just take your time looking around, noticing all the different shades and tones.
Now what can you hear?
Can you notice 5 different sounds?
How do you feel?
Hopefully somewhat better than before.
Sometimes all it takes is just a moment to acknowledge how you’re feeling and take the time to pause and breathe.
Below are some of my favorite ways to de-stress.
8 Ways to De-Stress
Long, Calm Deep Breaths
Dance, Shake, Move your body!
Focus on something nearby, and notice every tiny detail.
Close your eyes and imagine you are in a place you find calming.
Take a warm bath.
Journal
Scream.. into a pillow.
Listen to your go-to happy music.
5 Products To Relieve Stress
Well-being Journal - You don’t need to spend a lot to get into journaling, some people use a plain old notebook but if you think you might benefit from some added prompts, specific sections, and quotes then a well-being journal is a great fit. Try this Well-being Journal
Meditation - Probably my favourite one. Allows you time to de-stress, reset, and clear your mind setting you up in a positive, calm mindset to tackle the issues you may have. Try this Headspace App
Essential oils - A scent is a powerful tool. Whether it’s in the form of reed diffusers for around the home or your office at work, or a pocket-sized roll-on. They also make a great gift! Try these De-Stress roll-on
Calmer Earplugs - These work wonders for a lot of people who experience sensory overload. They soften sound and reduce irritating noises. Try these Calmer Earplugs
Stress Balls - I first used these for improving my hand grip but they are great for stress relief, lightweight and easy to carry around with you. I’ve also found these good to use when feeling frustrated or angry! These are the Stress balls I’ve used.
Music For Stress Relief
Music is a proven powerful tool for relaxation and stress relief. Studies have found calming music can lower a person’s cortisol levels whilst giving you a release of those feel-good dopamine hormones.
It can change your mood in seconds.
No one song fits all, but simply what works for you. Whether you are looking for upbeat music to destress and get those happy feelings flowing or a more calm relaxation session to de-stress, music has you covered.
For relaxation music for stress relief click here.
For feel-good mood boosters click here.
Slow down
If you’ve found yourself at the bottom of this page and realized you skim-read the whole thing then go back to the stop, pause, and slowly read through it again.
Take in the words and follow along with the relaxation steps.
I, myself find I search for something but for some reason constantly feel in a rush and barely even skim the information I’m reading. We have busy, fast-paced lives and it becomes our “normal” state but, it isn’t natural or healthy to stay in that state for long periods of time let alone most of our lives.
Make the decision to become aware of how you’re feeling throughout the day and when you notice you’re unnecessarily in supersonic mode, slow down, relax your shoulder, relax your jaw, and breathe…
For more information on product suggestions and reviews to help ease stress and anxiety and improve your mood check out The Best Anxiety Relief Products.
