Healthy Breakfast Ideas For Morning Energy
Why is Breakfast so important
Breakfast, the most important meal of the day.
I’m sure everyone has heard that before. But why is breakfast so important and what benefits do we get from having breakfast?
Well, breakfast is the first meal of the day, it breaks that overnight fast and fuels us for the day ahead.
Food affects how we feel, and not just people like myself with sensitive stomachs but food affects everyone. It gives us energy and fuels us for a productive day feeling fresh and energized or, it can leave us feeling bloated and sluggish.
Choosing a healthy breakfast doesn’t have to be boring or dull as society has brainwashed us to believe over the years of pushing fast food on us. Healthy means bright, fresh, and delicious!
Here are some delicious energy-boosting foods and below you will find, The best quick and Easy Breakfast Ideas for a Healthy Energy Boost in the morning.
Enjoy! 🌈
Top 10 Healthy, Energy Boosting Foods
7 Quick and Easy Breakfast Ideas for a Healthy Energy Boost in the Morning
Avocado on Toast
Does it get any better than Avocado on Toast?
I could honestly eat this every day and never get bored!
Opting for whole-wheat bread adds to the high Fibre of the Avocado which is great for digestion. Avocado is also full of healthy fats and can be enjoyed sliced or mashed up with added toppings to keep it interesting.
Smoothies
Smoothies can be a great option for a healthy breakfast.
They are typically high in sugars given the amount of fruits but by adding natural yogurts, protein powder, and whole fruits such as apples including the peal, you can up the nutrition content a lot.
Smoothies are great for on-the-go and can be switched up to create new flavours each day.
Porridge
Another great healthy breakfast option. Porridge is great for slow-release energy keeping you going until lunch.
High in Fibre, healthy fats, and essential amino acids.
Banana and Cinnamon is so yummy give it a try! Alternatively, add some honey or berries.
Fruit Bowl
Need i say more?
It’s fresh, delicious and packed full of fibre, essential vitamins and minerals those health boosting antioxidants.
Tofu Scramble
If only you could pick food out of photos I’d definitely be eating this 🤤
Tofu scramble is so good and you can switch up the flavour to suit your taste, adding herbs and spices, tomatoes etc.
My go-to is paprika!
Greek Yogurt and Granola Bowl
This is my all-time favourite!
You can make these different each day by adding fresh or dried fruit, goji berries, flax seeds, and cinnamon, the list is endless and heath benefits unbeatable.
Breakfast Muffins
Again another versatile healthy breakfast idea.
Blueberry muffins are rich in antioxidants and when made at home (and not packed full of processed sugar) they can be a great healthy breakfast idea.
For a healthy, scrummy blueberry muffin recipe i will add the link here.
As a single parent and someone who loves eating but not so much cooking, I understand the desire for Easy meals that are not only Healthy but Affordable too. Here are the top 5 books for healthy, easy and cheap recipe ideas.