In today’s society of fast-paced living, it can be tempting to go for fast food options, takeaway on the way home, or oven chips and nuggets.

We all do it and let’s not pretend we don’t all love the taste of a takeaway as much as the no washing up!

Unfortunately, these meals don’t do anything good for our health, surprise surprise.. and they are not even close to meeting our Daily Vitamin Needs.

What Vitamins Do I Need?

First off if you want to improve your Vitamin intake you need to understand what Vitamins you need.

These are some of the most common Vitamins Lacking from everyday diets:

• Vitamin D

• Vitamin B12

• Vitamin A

• Calcium

• Minerals including - Magnesium and Iron

Food these days just doesn’t have the nutrients levels we require and let’s face it eating 5 portions of fruit and veg a day is hard work sometimes!

Easy Ways To Meet Your Daily Vitamin Needs.

Essentially meeting your daily vitamin and mineral needs is about variety and good nutrition.

Taking the time to look up recipes and learn about the benefits of good nutrition as well as the negative impact of poor nutrition is a massive step in a healthy lifestyle.

The more you make those healthy choices the better your mind and body will feel and the easier and more natural it will become to sway away from those processed options and fuel your body with nutrition-rich foods.