Nature is a part of every one of us we are not separate from it so it’s no surprise that being in nature can help you heal.

In more recent years there has been an increase in the number of studies done in relation to mental health and spending time in nature.

One study monitored and recorded the effects of gardening on psychiatric patients, the result found that gardening improved their mood, and provided calm and a sense of belonging.

Ecotherapy

What is Eco Therapy?

Eco therapy is the practice of utilising the great outdoors and connecting with nature to promote health and wellbeing. Nature has many ways of healing and offering respite, Eco therapy can involve a number of different methods, activities and practices.

What are the benefits of Eco Therapy?

The term Eco Therapy is very broad and can include, walks in nature, spending time with animals or gardening. Each practice and activity has it’s own list of benefits but they are all focused around being in nature, feeling connected and embracing the calm, mindfulness of being present.

Below are some of the ways in which Nature can help you heal and Eco Therapy can benefit you in healing.

7 Ways To Heal With Nature

Nature is such a valuable resource for our well-being. In essence, nature acts as a natural remedy, offering a holistic approach to improving our health and well-being.

Those 7 ways nature can help you heal are there to inspire and inform you of things you can implement into your daily life by immersing yourself in the beauty of the natural world, we can find solace, rejuvenation, and a reprieve from the stressors of everyday life.

So, next time you're feeling overwhelmed or down, consider stepping outside and letting the healing power of nature work its magic on your mind and soul.